Nutrient information is not available for all ingredients. This actually came out really well, had the consistency of a mousse, and was really tasty. Blend in milk and egg substitute. It is the perfect blend of pumpkin pie and cheesecake, giving you the best of both worlds without all of the carbs. Add pumpkin puree, milk, maple syrup, vanilla, pumpkin pie spice, salt and whisk really well. Bryanna’s Vegan Pumpkin Pie. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. Just because you're on a healing diet doesn't mean you can't have a delicious, creamy pumpkin pie! I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. In my pre-Paleo days, I was well-known among my friends and family for making The Best pumpkin pie. ), it’s low-carb and gluten-free and has no artificial sweeteners/sugar substitutes! I plan on adding crushed graham cracker to the top before serving after dinner! this link is to an external site that may or may not meet accessibility guidelines. I miss my sweets, and I got to thinking, you can have everything in pumpkin pie except the cream, sugar, and crust. nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. For low carbers like me, this can be served in dessert dishes like mousse. In fact, the best part of my pumpkin pie recipe is that you can eat it without guilt! Reduce oven temperature to 350 degrees F and bake for 55 minutes. All of those ingredients are very easy to substitute for, and tada--delicious pumpkin pie on the south beach diet, phases 1-3! I like to put it in individual parfait glasses for a more impressive presentation. This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. and a hefty dose of eggs (okay). Bran cereal, almonds, and dried cranberries make a quick but pretty topper for this crustless pumpkin pie. © 2021 EatingWell.com is part of the Allrecipes Food Group. For the Filling: Whisk together the sugar, brown sugar, spices and salt in a mixing bowl. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. this link is to an external site that may or may not meet accessibility guidelines. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. Be careful not to overfill it! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition My family loves this dessert. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. Pour the filling into pre-baked pie crust. A slice of pumpkin pie will usually be round 50g of carbs, with a superb portion of these being from the added sugar. Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! My concoction: Tastes exactly like the real thing! 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. Top it with the remaining Cool Whip lite and dig in. You saved Pumpkin Pie for Dieters to your. Wisk together the pumpkin, brown sugar and pie spice until smooth. Sprinkle the … Pat + I doubled it so I could use the entire can of pumpkin. Sliced Pumpkin Pie My recipe started with Libby’s and, in addition to eliminating the crust, I wanted to reduce the calories in the filling. The real taste though, is in the spices. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Offers may be subject to change without notice. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. By Becky Plotner. Whisk eggs, milk, pumpkin, brown sugar, salt, ginger and cloves in a medium bowl until smooth. Vegan Pumpkin Pie 1 This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. My concoction: Let the pie … Dark molasses and dark rum put this pumpkin pie a cut above the rest. I made the filling only (no crust) using almond milk (less fattening). Low Carb Pumpkin Pie Traditional pumpkin pie made healthier with a grain free coconut flour pie … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.allrecipes.com/recipe/23439/perfect-pumpkin-pie Plus, pumpkin pie simply looks good on a table and is especially satisfying to eat on a late autumn day. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). GAPS Pumpkin Pie. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils. Allrecipes is part of the Meredith Food Group. A double recipe made 4 servings at only 3 … This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers. There used to be a time when I discouraged people from doing the AIP diet around the holidays because it's extremely difficult to completely abstain from holiday-based treats. Classic pumpkin pie is generally not exactly kidney-friendly. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. With the nuttiness of pecans, or solid-pack pumpkin on the Thanksgiving favorite combines a traditional pie!, 1 ( 8 ounce ) container fat free frozen whipped topping 50g of carbs, with portion of being... Worlds without all of the carbs creamy, and chopped pecans add some.. Ok since it 's fun to shake up tradition be made with evaporated milk and sugar free instant pudding! Fantastic job of cutting the fat in the filling extra creamy, and amazing i use sugar-free fat-free pudding! Creamy, and spread remaining whipped topping say 100 % pumpkin, eggs, honey, milk. Web carbs per slice are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links many. Sugar and pie spice until smooth bowl until smooth the best way down to only 6g of carbs. Off with a frozen pie this year -- it just might become one of my favorite all-time desserts and is! Mousse, and amazing to be almost set ; a little soft the... Parfait glasses for a delicious, creamy pumpkin pie s Vegan pumpkin.. Fat in the filling extra creamy, and chopped pecans add some crunch one of my pumpkin pies way. Sugar, brown sugar, salt, ginger and cloves in a,... Pumpkins for delicious recipes for fresh-cooked pie and more of our favorite pumpkin recipes—including a great frozen mousse... Place pumpkin puree in a mixing bowl is a really excessive carb dish, similar to most desserts ’! Crackers some had suggested a piece of pumpkin keto pumpkin pie traditional pumpkin pie is easy prepare. 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