When you don’t have an office to show up to, you miss out on opportunities for regular social interaction and … ... it’s no secret that there are particular mental health challenges that can arise while doing so. Supporting your mental health while working from home With another Lockdown in place and a lot of us still working online and remotely, human connections continue to be more important than ever. The Mayo Clinic says symptoms of depression include[. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain[. One survey shows 84% of remote workers get their business done from home[. But it’s how you organize those hours in your day that makes all the difference. You might not get as much direct support from your employer. Working from home can have many benefits. Are you battling feelings of isolation even though you can clock in wherever you want? )” You can feel isolated and not part of your team or company. Periodically, get up and move around your home. Ko Teik Yen is accredited Mindfulness Teacher to teach the UK Breathworks Mindfulness for Health and Mindfulness for Stress courses. Wake up at a regular time each day. While workers are set-up for home working on a practical level, cracks are starting to appear on a physical, mental and emotional level. Working from home can be tougher on your mental health than you might think. It can improve productivity, reduce distractions, reduce stress, improve work satisfaction, lower the time (and cost) you spend commuting, give you greater sense of control over your workday, and can even help to avoid challenging colleagues! Exercising 20 to 30 minutes daily can significantly lower anxiety levels[. Work from home depression can happen when you feel stuck. Save 10% on all job postings until the end of January At checkout, use coupon: Take steps to improve your mental health when you work from home and you’ll shrug off the anxiety, depression, and loneliness many remote workers face. You may feel pressure to be on when you should be off. Unsplash/ThoughtCatalog. Switching off from work at the end of the day can feel difficult. Listen to my podcast on being mindful during the coronavirus. The good news is your mental health doesn’t have to suffer when you work from home. As many of us are now working from home, we’ve got to navigate this new way of working together. This has a detrimental effect on our productivity and well-being. When our home space becomes our office space, we may find our attention being pulled in different directions by the demands of home and office. Get out of your (now killer) home office and venture into society to interact with (gasp) other people. For some people, working from home can put their mental health at risk, causing feelings of isolation and disconnection, Hooper noted. Stay connected. Reach out to someone you trust, speak to your doctor, or find a mental health professional if you’re struggling with depression or anxiety. Over 40% of people say their flexible schedule is the best part of working remotely[. But according to research carried out by London based architecture practice, Assael Architecture, almost two-thirds of people working from home during the Covid-19 lockdown believed that staying indoors for long periods of time had a negative impact on their mental health. This revised WAP has been modified to support you when you’re working from home during the COVID-19 outbreak. Try a 10-minute home workout. Looking after your mental health while working from home. It can turn normally optimistic, productive worker bees into tired, unmotivated, irritable toads. Next, outfit your home office like you want to be the next Twitch star. Walking, stretching, planks or jumping jacks—whatever works best for you to reduce or alleviate stress and increase endorphins. Who we are: Through stigma reduction and mental health awareness, The Working Mind (TWM) program seeks to change Canadians’ behaviours and attitudes toward people living with mental illness, helping to ensure people are treated fairly and as full citizens with opportunities to contribute to society like anyone else. Some disadvantages of working from home. Take the time to disconnect from others and reconnect to yourself. Buy new or check second-hand shops and Craigslist for a: Fight the urge to stay sedentary and schedule active time to get your heart pumping. Pain [ of us are now working from home can put their mental health at risk, causing of. 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