Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. | Meaning, pronunciation, translations and examples aerobic exercise A system of physical exercising in which the degree of exertion is such that it can be maintained for long periods without undue breathlessness.The object of aerobic exercise is to increase the efficiency of the heart and lungs and their ability to supply oxygen to the tissues. aerobic exercise a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition. Within this wide range, you are using aerobic metabolism during exercise and the body doesn't have to switch to anaerobic metabolism. Anaerobic exercise is said to strengthen muscles, increase joint mobility and reduce risk of musculoskeletal injury. This is in contrast with anaerobic exercise which is driven by energy sources within the muscles and not by oxygen uptake. Definition of aerobic exercise in the Definitions.net dictionary. Aerobic exercise Definition. Aerobic exercise provides cardiovascular conditioning. Aerobic Exercise Definition Elevating the heart rate stimulates the heart and lungs, strengthening the body's cardiovascular system, improving its ability to efficiently use oxygen. In the aerobic exercise group, participants had a choice of exercises such as walking on a treadmill, cycling on a stationary bike, or using an elliptical machine, and they gradually increased their exercise intensity to 75% of maximum heart rate by week 5. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise requires the heart and lungs to work harder to meet the body's increased oxygen demand. A wider definition of the aerobic zone is from 40% to 85% of maximum heart rate. This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. NCI's Dictionary of Cancer Terms provides easy-to-understand definitions for words and phrases related to cancer and medicine. Description. This may leave you less susceptible to minor viral illnesses, such as colds and flu. Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Both types of exercise … Aerobics definition, any of various sustained exercises, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of … Regular aerobic exercise training has a direct effect on the heart muscle. Aerobic exercise is any physical activity that gets your heart beating faster than at rest. Aerobic bacteria need oxygen to grow. Learn more. Regular physical activity burns the excess calories, thus reducing your weight.. Aerobic Exercise In physical exercise, aerobic exercise is complementary to anaerobic exercise. ballistic stretching e's rapid, jerky movements employed in exercises to stretch muscles and connective tissue. Aerobic Exercise Definition, Types, List, and Benefits. | Meaning, pronunciation, translations and examples Keep your shoulders back and abdominal muscles engaged. Aerobic bacteria need oxygen to grow. The higher the intensity of the activity, the more benefit is acquired, especially in older age groups. Examples of aerobic exercise include brisk walking and riding a bicycle. Aerobic exercise is sustained and rhythmic physical activity of a relatively low to moderate intensity involving a large group of muscles for a prolonged duration. ‘The intensity of exercise is the primary factor in maintaining or improving aerobic power.’ ‘You now know about the health benefits of aerobic exercise and how it affects your body.’ ‘An aerobic exercise program will help improve the blood flow to the tendon and bursa.’ ‘The classes start with a short aerobic exercise … Aerobic means "with oxygen", and refers to the use of oxygen in a muscle's energy-generating process.Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Aerobic: Oxygen-requiring. aerobic meaning: 1. involving, needing, or relating to oxygen: 2. Definition. Aerobic definition: Aerobic activity exercises and strengthens your heart and lungs . aerobic exercise synonyms, aerobic exercise pronunciation, aerobic exercise translation, English dictionary definition of aerobic exercise. Define aerobic exercise. What Is Aerobic Exercise? "Aerobic" means "in the presence of, or with, oxygen." Aerobic exercise activates your immune system in a good way. Meaning of aerobic exercise. Aerobic exercise is sustained exercise that increases blood flow to the muscles, strengthening the cardiovascular system and lungs.. Aerobic exercise definition: Aerobic activity exercises and strengthens your heart and lungs . should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week. Aerobic Exercise Definition, Types, List, and Benefits. 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