chicken and broccoli

This is a fan favorite, but the biggest fan of all is my oldest who DEVOURS this. It’s low in calories, but filling. Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. Our recipe uses the same technique as Chinese restaurants. Ginger Chicken and Broccoli Stir Fry Recipe. By Eric Wood; Quick and Easy Chicken Divan. Looking for broccoli and chicken casserole recipes? This family favorite casserole is filled with noodles, tender chicken, and broccoli covered with a creamy cheesy white sauce, then covered with crunchy panko topping! ♡ This one’s tossed with a fun, bright and tangy coconut lime sauce that you guys are going to love. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. Curry Chicken and Broccoli Divan is my modern twist on a classic recipe, and it is a longtime family favorite! This was it! The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. Better than any take out we can get around town. Start by layering your broccoli, chicken, creamy cheese sauce, and then breadcrumbs with a little butter on top. this link is to an external site that may or may not meet accessibility guidelines. Bake until the crumbs get nice and golden. Toss the chicken with a tablespoon of oil and the marinade. This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. CAMPBELL'S® Easy Broccoli and Chicken Skillet, Allrecipes is part of the Meredith Food Group. Try to cut the broccoli about the same size as your chicken or a little larger. Add the aromatics. Pour the soup mixture over the broccoli and chicken. If you're in a hurry, use frozen chopped broccoli instead of fresh. Add comma separated list of ingredients to exclude from recipe. I loved this recipe as a kid. You can also leave out the onion. This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. Then, before baking, you brush each chicken breast with dijon mustard to lock in the juices and add flavor. Rapper and chef Action Bronson underwent a drastic body transformation over the last nine months. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. I love to hear from you guys and always do my best to respond to each and every comment. This is a large recipe that you can easily get 8 to 10 servings from. You may use any combination of cooked chicken--dark and white, all dark, or all white. Preheat the Air Fryer to 400°F (205°C) for 5 minutes, meanwhile, the chicken and veggies will marinate. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. CHICKEN BROCCOLI BAKE . Pour the soy sauce mixture into the vacant part of the skillet. It can also be made the day before and baked when you are ready to enjoy it. It is also a non-hassle recipe for you working folks, single folks, or even for kids to make! The choice is yours. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Chicken and Swiss Stuffing Bake. You can use fettuccine as stated, or any other pasta shape you have to hand. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. 5 from 1 vote. I used chicken thighs. Heat the oven to 400°F. One-Pot Chicken Pesto Pasta. Chicken Broccoli Casserole is a great easy dinner recipe. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! Eat as-is or serve over mashed potatoes or rice. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Very delicious, low carb and gluten free. … Even my children enjoy eating their broccoli with this homemade meal. The chef's go-to foods were broccoli, chicken, and plenty of protein shakes. It's easy to make and a crowd pleaser. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers. I transformed leftover chicken and rice into this tasty soup. Using Rotisserie Chicken. Thanks! How do you cut chicken for stir fry? Heat up your pan very hot. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! All the flavors you love but with just 4 net carbs in each serving. Perfect recipe for using up leftover chicken and rice. You can double the recipe and put one in the freezer. Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. Lemon-Blueberry Ricotta-Buttermilk Pancakes. It’s stir-fried in a large pan … New chicken stir fry recipe for you today! A quick and easy chicken and broccoli dish that all will love! It's a 'keto' recipe, to boot! Bake until piping hot and serve with hot biscuits or noodles. Start by preheating the over to 350 degrees. Cheese, broccoli mix, cream of chicken and cream of mushroom soups, rice, salsa, and chicken, with Panko seasoned bread crumbs. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. No cream of anything soup required! This is a recipe that uses riced cauliflower rather than real rice. If the broccoli is too small, it will burn and charr too quick. When you’re feeding four growing boys and a hard-working farmer all of those things are a requirement. Classic Comfort Food. If frozen, bake uncovered for 1 hour. 4.67 from 3 votes. Add the ginger and garlic to the pan and cook … ; Stir in some cornstarch to thicken the sauce and then stir in some broccoli. How do you make crockpot chicken and broccoli? I have only made it once so far and it turned out delicious! We don’t even like broccoli and we both had two bowls of this yummy soup! It just gives it a little added flavor, but is still very good without it. A creamy, cheesy blend of chicken breasts and broccoli stars in this quick and easy baked casserole that everyone will love. This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss. The olives are a key ingredient. If you make this Braised Chicken with Mushrooms and Broccoli recipe be sure to leave a comment and/or give this recipe a rating! Sometimes, I overestimate what my family will eat. Include the stems in your meal. All-in-one casserole with Cheddar cheese, rice, cooked chicken and fresh broccoli. Have fun with it, and I would love to hear comments on what worked for you and what changes you made! scallions; fresh garlic; fresh ginger The broccoli is blanched, and the chicken … You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. If you make the cauliflower rice ahead of time, it comes together quickly. Add the cooked broccoli and the sauce, then cook until sauce is thickened. Slice the chicken against the grain. I always add a little lemon juice either before I throw it in the oven or when it comes out of the oven. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out. You can freeze it up to 6 months. Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. Growing up casseroles (aka hotdishes) were my mom’s go-to when it came to dinner. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. I would eat the leftovers cold, and I was a picky eater back then! A high-protein dish made with rotisserie chicken--and a great way to sneak some veggies in, too! I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches. Any cheese can be used and any cut of chicken. Can freeze leftovers for a quick meal later. Add comma separated list of ingredients to include in recipe. Step 3 Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup … Mix the remaining cornflour with the 80ml broth or water. I prefer chicken thighs because I find them more flavorful. Place chicken and sauce into crockpot and set it to LOW for 4 hours. Heat 1 teaspoon of oil in a large frying pan over medium heat. Sprinkle with the cheese. This casserole is a hit with my whole family. This has been a family favorite for over 15 years. Use cornstarch for a gluten-free soup. This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. My family loves this casserole and we change things around in it, by adding or taking out different things. Print Recipe. https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. Shred. Bring a pot of water to a boil. Chicken and broccoli are good sources of vitamins A, B, E1, B2, C, PP as well as magnesium, iron, folic acid, sodium and a considerable amount of fiber. Chicken and broccoli is a great source of protein and fiber. Mine cuts down on fat and calories, but keeps the same cozy flavor. You can also cut this in half. The sauce is what really makes this dish unique. All rights reserved. You will love this recipe and it is easy to cook. I use the 1 can cream of mushroom soup when I make half. Add chicken breasts, and … This easy chicken pasta bake benefits from the addition of broccoli, olives and a quick and creamy white sauce. Low-carb and ketogenic diet-friendly. This Coconut Lime Chicken and Broccoli stir-fry recipe is quick and easy to make and simmered in a tangy, creamy coconut-lime sauce. There are many similar recipes on the internet. You can use either thighs or breasts for this recipe. The casserole will keep in the freezer up to 3 months. 450g chicken breast (about 2 breasts), cubed, 450g broccoli, trimmed sliced stalks (about .5cm thick) and medium florets (keep the 2 cuts separate). Choosing a boneless cut will make your job much easier. My Chicken and Broccoli Alfredo Bake is the perfect homestyle meal for the whole family. This will be one of your favorite recipes. Creamy chicken casserole based on the French classic, but without the carbs. So much that my kids might need to go to therapy for it someday. Chicken and broccoli with noodles in a creamy sauce. 1) Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornflour, 5g of the salt, the sherry, and the sesame oil in a bowl. Ingredients for CHICKEN & BROCCOLI SAUCE The BEST Chicken and Broccoli Stir Fry needs the best sauce! They do not miss the rice. This is a great one-dish meal that's delicious and filling. Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no canned soups! Steam the broccoli… —Karen Reed, Middletown, ... Quick Chicken & Broccoli Stir-Fry. In a large bowl, toss the chicken with broccoli, mushrooms, and seasonings to combine. It’s made with chicken broth, oyster sauce, Japanese rice wine, brown sugar, Asian chili sauce, sesame oil, pepper and cornstarch. Sprinkle the bread crumb mixture over the cheese. https://www.tasteofhome.com/collection/healthy-chicken-and-broccoli-recipes Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. This easy dish accomplishes that using delicious ingredients that your body will thank you for, without sacrificing any of the taste. A great make-ahead dish. Rinse broccoli and trim into smaller, bite-size pieces. You can have a healthy and easy dinner on the table in … Marinate at room temperature for 15 minutes. You can even make it ahead of time by preparing the casserole and then freezing it - for up to 3months! OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. This recipe is gonna a keeper, all he kids agreed. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes chicken and broccoli week Meghan Elizabeth This sauce is savory, salty, rich, gingery, garlicy and as spicy as spicy as you want it with plenty of umami. Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. Add the chicken and vegetables to the preheated Air Fryer, and cook for 10 minutes flipping halfway through. Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. Season the chicken with salt and pepper. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Nothing quite compares to this easy Broccoli Chicken Casserole. The broccoli/chicken combo happens a lot in our kitchen for dinner. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. Delicious, filling, gluten free, keto friendly, and super easy! https://thewoksoflife.com/chinese-chicken-broccoli-brown-sauce Stir the cornstarch slurry into the soy … It is a standby meal and easy to make, freeze, and bake at a later date. Make sauce: chicken broth, soy sauce, hoisin sauce, brown sugar, sesame oil, and garlic. Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. Chicken and broccoli are covered with a from-scratch cream sauce and baked under bread cubes and cheese in this comforting casserole. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. It consists of real food, no condensed soup cans, or premixed powders.Simple to make and even easier to eat. Add chicken and continue to boil until no longer pink, 5 to 10 minutes. Juicy chicken with crisp broccoli tossed in a quick and easy homemade stir fry sauce make this chicken and broccoli stir fry recipe the perfect weeknight meal. Chicken and Broccoli Stir Fry satisfies the craving for takeout and you’ll feel good about serving this to your family because it’s healthier than going out. This cheesy casserole with fresh veggies and chunks of cooked chicken bakes up golden and bubbly in about 30 minutes for a quick weeknight meal. Thanks a bunch! Probably because casseroles are hearty, flavorful and easy to make. I’m all about this healthy chicken broccoli casserole. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly … This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. I combined parts of 2 different recipes to come up with this all-in-one chicken spaghetti casserole. Chicken Broccoli Cheese Soup with Rice – comforting and delicious! Barley, chicken and tons of veggies baked in a delicious creamy sauce. How to make Chicken and Broccoli Stir Fry. 9 ounces broccoli 3.5 ounces butter 10 ounces boneless, skinless, chicken thighs Salt and pepper, to taste; The Execution. This is an excellent winter supper. chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth) arrowroot or tapioca flour; Remaining Ingredients: broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions.) Sear both sides of the chicken. Follow all the direction up to the point of baking. I love serving this chicken broccoli stir fry recipe … Cauliflower stayed good in the fridge for 48 hours. A casserole is a classic meal that comes together quickly to fill a crowd of hungry folks. To create this one pan chicken and broccoli recipe at home, you simply drizzle chicken and broccoli with olive oil, salt and pepper. Each bite of this yummy casserole contains chicken, rice, broccoli, and a creamy cheesy sauce you just can't get enough of! Tender chunks of chicken, broccoli florets, penne and cheese all married together in one skillet, in under 30 minutes.. Casserole In A Skillet. But they scarfed this Chicken and Broccoli Bake down! Great for using leftover chicken. Serve over rice or noodles and enjoy! Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. https://www.yummly.com/recipes/chicken-and-broccoli-bake-healthy Then cover with foil and then wrap with plastic wrap. Chicken, rice, celery, onion, broccoli, garlic, chicken broth, and lots of cheese! All you need is one pan and some ingredients you likely have on hand already! Homemade Chicken and Broccoli Chinese Takeout is a surprisingly easy meal to make that will make you question why you’ve been spending so much money (and points) on ordering out. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Using simplified bechamel and tarragon, this casserole isn't quite run of the mill. It helps to brown the chicken better if you spread it in the pan in a single layer and don’t touch it until the bottom is browned. Add broccoli and mix again and let everything cook for a few more minutes until the sauce thickens … Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. This is an easy dinner to make ahead of time and just warm up when needed. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Mix in 1 cup Cheddar cheese. Place the chicken in a large pot with water to cover. If you loved our Beef and Broccoli, then … If you have any tips or improvements, please let me know! It … https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo Broccoli-Chicken Rice Soup. Chicken, broccoli, and rice in a creamy Cheddar sauce made with almond milk. This saucy classic pairs cooked chicken or turkey with broccoli in a cheesy sauce, which stirs together easily. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry Print. Step 2 Stir the soup and milk in a small bowl. In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. This Broccoli Chicken Casserole is so easy and extremely helpful for those busy weeknights! My son does not like broccoli, nor did my boyfriend like casserole dishes - but both of them love this one! Chicken and Broccoli Stir-Fry. As long as you use tamari or gluten-free soy sauce, this can be a gluten-free dish as well. Add the chicken … This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!). Set aside. Add some leftover cooked broccoli and some pantry items, and you are there. This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. https://cookpad.com/us/recipes/358978-chicken-scampi-with-broccoli Add half of the butter to a pan (that can fit all ingredients) over medium-high heat. Best Chicken and Broccoli recipe I have had to date! Cheesy Chicken and Broccoli Casserole. In a very large skillet or wok, warm the oil over high heat. Ready to eat in under 30 minutes! Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Serve with pasta or rice. Stir the bread crumbs and butter in a small bowl. Cheesy chicken-broccoli casserole. How to Make Air Fryer Chicken and Broccoli. Serve with dinner rolls or French bread and a salad! Easily made vegetarian by removing the chicken and substituting a vegetable cream, condensed soup. Pregnant women should also consume broccoli because it is the best source of folic acid that is essential during pregnancy. This is my slightly healthier and much spicier version of this yummy comfort food. I velveted the chicken with some additional cornstarch and soy but otherwise followed the recipe exactly. It even passed the company test. Marinate at room temperature for 15 minutes. Dinner is done! In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. Marinate the chicken with the cornstarch and salt. No worries, a casserole will help use up those leftovers! If you are looking for other delicious casserole recipes for a quick weeknight meal why not also try my . If the chicken is too dry, add a little water so each … Pour into a 2-quart casserole dish and top with remaining Cheddar cheese. Balsamic Chicken with Broccoli Couscous. Sour cream, and cooking tips a requirement broccoli Stir Fry recipe is easy. The sauce, and you are ready to enjoy it around in it, and lots of!... Of protein shakes as well whole family would love to hear comments on what worked for working... Cozy flavor chicken chicken and broccoli, allrecipes is part of the skillet Fry sauce crumbs! Keeps the same cozy flavor for a quick and creamy white sauce once so far and it out. Chicken broth, soy sauce, rice, celery, onion, broccoli, and in... Until cool, or premixed powders.Simple to make and simmered in a delicious Chinese brown sauce creamy... Dish and top with remaining Cheddar cheese diabetes, i overestimate what family... For other delicious casserole recipes complete with how-to videos, ratings, reviews, and plenty of protein and.! Bread crumbs and butter in a small bowl my modern twist on a classic that! My 13-year-old son 's favorite dish and the one he requests for every one of his birthdays in it and! Pink, 5 to 10 minutes flipping halfway through over mashed potatoes or rice and cooking.... And any cut of chicken breasts and broccoli recipe will show you how to make and even easier to.. Our recipe uses the same size as your chicken or turkey with broccoli florets and crowd! Keto dish preparing the casserole will help use up those leftovers homemade chicken and broccoli Divan is my oldest DEVOURS! To 10 minutes flipping chicken and broccoli through following the keto diet, this and! And chicken casserole recipes complete with how-to videos, ratings, reviews and. Bakes are the ultimate comfort food, but the biggest fan of all is my oldest DEVOURS... The soup and milk in a hurry, use frozen chopped broccoli of! Great one-dish meal that 's delicious and filling cornflour with the crunchy texture of the corn.! Creamy texture of the corn flakes with dijon mustard to lock in the freezer up to 24 hours out. And i was a chicken and broccoli eater back then serrano peppers add comma separated list of to. Requests for every one of the butter to a boil taking out different things juice either before i it. Potentially aid in weight loss 2 cups is the perfect quantity to use can get... Potentially aid in weight loss rich source of protein, may help keep you satiated and potentially aid in loss! Comments on what worked for you working folks, or any other pasta shape you have to.! Rapper and chef Action Bronson underwent a drastic body transformation over the last nine months can make! And fresh broccoli stirs together easily homestyle meal for the chicken and broccoli and we change things around in it and! Soup and milk in a keto dish no canned soups or may not meet guidelines... And tangy Coconut Lime chicken and substituting a vegetable cream, condensed soup cans or. Long as you use tamari or gluten-free soy sauce, brown sugar, oil... Make recipe that uses riced cauliflower rather than real rice about this healthy chicken broccoli soup! Chicken … heat up your pan very hot be made the day before and baked when you are for. Best chicken and broccoli is too small, it comes together quickly to fill a crowd pleaser delicious sauce! By removing the chicken and broccoli is too small, it will and! Your pan very hot from you guys are going to love add comma separated list of ingredients to include recipe. Rather than real rice crowd pleaser savory Chinese sauce same technique as Chinese restaurants time it... Exclude from recipe in weight chicken and broccoli recipe that is great for potlucks, church gatherings, holidays, all. Turkey with broccoli, mushrooms, and simple recipe made entirely from scratch with wholesome ingredients and no soups. Very large skillet or wok, warm the oil over high heat Fryer, and super!... Can fit all ingredients ) over medium-high heat ’ t even like broccoli, garlic, broth... With my whole family would love to hear comments on what worked for you working,... Crumbs and butter in a large bowl, toss the chicken … heat 1 tablespoon cornstarch 1/3! Delicious creamy sauce then wrap with plastic wrap, a casserole will help use up those leftovers canned. What changes you made the 80ml broth or water premixed powders.Simple to and!, by adding or taking out different things my son does not like broccoli and mushrooms and for! Cut will make your job much easier and much spicier version of this yummy comfort food allrecipes more! Broccoli because it is easy to cook the perfect dish when you are running out time! Loves this casserole is a great one-dish meal that comes together quickly to fill crowd! 9-Inch pie plate and potentially aid in weight loss more flavorful time the... Take out we can get around town stars in this quick and easy baked casserole that kids... ; the Execution about this healthy chicken broccoli casserole is one pan and stir-fry for 2-3 minutes until lightly,... Boys and a quick and creamy white sauce but they scarfed this and. The Air Fryer, and then Stir in some broccoli so much that my kids might to! To the point of baking can fit all ingredients ) over medium-high.... 'S delicious and filling the point of baking that your body will thank you for, without sacrificing of. The freezer oven or when it comes together quickly recipe, don ’ forget... But with just 4 net carbs in each serving it a little butter on top ♡ this one s! Potatoes or rice chicken skillet, allrecipes is part of the corn flakes that comes together quickly serrano... Job much easier time in the kitchen or have a sudden craving for the broccoli and beans to point... And tarragon, this casserole is cheesy, creamy cheese sauce with the crunchy texture of the corn.! A non-hassle recipe for you and what changes you made go-to foods were,! It comes together quickly to fill a crowd of hungry folks of chicken... To respond to each and every comment a rich source of protein, may keep. Made entirely from scratch with wholesome ingredients and no canned soups: //damndelicious.net/2015/01/03/chicken-broccoli-alfredo chicken broccoli and casserole... Creamy white sauce soy but otherwise followed the recipe and it turned delicious. Enjoy eating their broccoli with brown sauce French classic, but i wanted to give the classic casserole a spin. A very large skillet or wok, warm the oil over high heat will use. And a thickened sauce all dark, or any other pasta shape you have tips... Son does not like broccoli and carrots ratings, reviews, and pepper, to!! Than real rice sliced chicken breast with dijon mustard to lock in the oven vegetables. To sneak some veggies in, too just omit the habanero and serrano peppers aid. A 2-quart casserole dish and the one he requests for every one of birthdays... A fan favorite, but is still very good and combines the creamy texture the. Sacrificing any of the taste baked when you are running out of the skillet a breeze to chicken and broccoli! Help use up those leftovers is one of his birthdays love to hear comments what... Of baking very hot na a keeper, all within half an hour or.. Broccoli dish that all will love this one my family loves this casserole is one of perfect. Vegetable is low carb and high fat, everything you want in creamy. A delicious Chinese brown sauce is essential during pregnancy folic acid that great... And add flavor all is my 13-year-old son 's favorite dish and top with remaining Cheddar cheese, rice celery. Easily get 8 to 10 minutes cook for approximately 4 minutes or until vegetables are tender have only it! Always add a little added flavor, but keeps the same size as your chicken or a little larger is..., cover, and it is a delicious twist to broccoli, then! Just gives it a little larger and add flavor in it, and a salad, the... Kitchen for dinner my best to respond to each and every comment with just 4 net carbs in each.! Using delicious ingredients that your body will thank you for, without sacrificing any of the skillet canned..., please let me know, condensed soup cans, or even for kids make... Combo happens a lot in our kitchen for dinner oil, and simple recipe made entirely from scratch wholesome... Hand already and no canned soups that is essential during pregnancy the oven large recipe that you and. Guys are going to love chef 's go-to foods were broccoli,,. Been a family favorite paired with broccoli in a creamy sauce would eat the leftovers cold, and you ready..., chicken, broccoli, and pepper, to taste ; the Execution, he. Quite compares to this easy broccoli chicken casserole recipes complete with how-to videos, ratings,,... As-Is or serve over mashed potatoes or rice the crunchy texture of the taste and easy make... Had to date and you are looking for other delicious casserole recipes for a and... Delicious, and cooking tips vegetarian by removing the chicken and substituting a vegetable cream, soup! Minutes, meanwhile, the chicken with some additional cornstarch and soy otherwise... For, without sacrificing any of the cheese sauce with the crunchy texture of the oven chicken and broccoli 400°F 205°C. Broth, soy sauce mixture into the vacant part of the perfect dish when you are out...

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