totally improved my turmeric whitening … 7) Coconut oil The researchers also stated that the majority of this whitening effect occurred within the first 30 minutes of brushing. Oil pull for 15-20 minutes every single day for 28 days. This is the safest and mildest toothpaste you will ever use and it works like a charm. When I do brush with baking soda though, my teeth feel soooo clean and smooth! Blend the ingredients together with a fork until the paste resembles a regular toothpaste. But what are these products made of? On the other hand, all four baking soda-based experimental groups did. Now brush your teeth gently with this baking soda and coconut … Coconut oil has anti – bacterial, anti – microbial, anti – fungal and anti – inflammatory properties that destroy the bacteria. In more severe cases, stains will be intrinsic — occurring in the inner structure of the tooth. This ingredient irritates and damages both your gums and nerves. Brush your teeth with this mixture for two minutes. I usually would wake up with oily gross feeling skin, but the morning after I used the bs+c mixture as a face wash, I woke up and my skin was smooth, soft, I didn’t have shiny parts all over my foreheard or nose. But unlike baking soda-based whiteners, it's safe to use coconut oil daily and any measurement can work. So why introduce potentially harmful additives? I keep forgetting that one! The brushing with baking soda is kind of a different story. The abrasive nature of baking soda helps in scrubbing off plaque while anti-bacterial properties of hydrogen peroxide keep the mouth free of germs. Due to its natural whitening properties and mildly abrasive properties, stains can be effectively brushed away. Just like any other aspect of your health, small daily changes can lead to. 2) Mouthwash for Brighter Teeth: Add 4 or 5 drops of your chosen essential oil to a cup of clean, warm water. . These are some tried and tested home remedies to whiten the teeth naturally at home: Image Credit Flickr By Seth Lemmons. It is having lauric acid which helps in getting rid of plaque and bacteria. Which honestly I’m fine with because I’ve heard mixed things about baking soda. , researchers found that toothpaste containing baking soda was more effective at removing stains. Hi friends, I'm Claire! The reason I wanted to do a DIY teeth whitening experiment was to see if I could actually whiten my teeth without having to pay a ton of money or potentially damage my teeth with whitening treatments. However, most are either expensive or have harmful side effects. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Or so I’ve heard…. Still, others insist that combining the two is dangerous for both your teeth and skin. Teeth whitening is the leading dental procedure requested by individuals of all ages. In addition to turning the coconut oil into a paste, the baking soda contributes to the coconut oils effectiveness with its own teeth-whitening benefits. Third, the yellowing of my teeth is significantly less, Fourth, the plaque build up decreased a ton (as shown in pictures). (My husband was going to do it with me, but he only lasted a day) I set out on my journey and took a few notes halfway through the experiment and at the very end. I actually love the feeling of my teeth after swishing coconut oil around for 15-20 minutes. More often than not, this will lead to more sustainable, long-term results. Method 5: Coconut Oil with Baking Soda: Coconut oil is one of the most popular ingredients for oral applications for its immense benefits. Required fields are marked *. I believe practicing oil-pulling for just 15-20 minutes once a week will have a tremendous impact on my oral health and I look forward to keep it going! To make matters worse, one in five experienced sharp, significant pain. Commentdocument.getElementById("comment").setAttribute( "id", "af30ffd8bfe3c163c5b2c1011d08f398" );document.getElementById("h15536c278").setAttribute( "id", "comment" ); Click to share with your friends & family! (It will melt). Baking Soda and Coconut Oil Toothpaste. Take 4 spoon of turmeric powder and mix it with 2 spoon of baking soda. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. Maybe you dream of having a smile so brilliant that it can be seen from space, or possibly you are searching for something a little much less blinding. If you look at the before and after pictures it is so clear that my mouth and teeth look SO MUCH CLEANER and HEALTHIER after oil pulling and brushing with baking soda for 28 days! (besides the obvious: brush your teeth twice a day and floss.). I’m only in my 20’s!!! Hydrogen peroxide and apple cider vinegar freaked me out. Save my name, email, and website in this browser for the next time I comment. I try to switch it up with my Matcha Latte recipe, but that’s only if I’m in the mood. It has proven detoxifying effects. There is very little evidence backing this up. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. I recently saw a picture of myself and I was SHOCKED at how dull and yellow my teeth are starting to look. Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. Oops I forgot to add the link… Making your own teeth whitening paste is fun, increases the brightness of your smile and attacks the foods and drinks that are the worst offenders of staining teeth in the first place. What's more, dentists have held activated coal responsible for gum irritation and inflammation in addition to enamel damage. Coconut oil is known for offering benefits like maintaining healthier gums, removes plaque removal and even whitens teeth. Many people wonder whether they can safely use baking soda to brush or whiten their teeth. That will be the true TELL ALL! So why introduce potentially harmful additives? Coconut Oil Pulling + Baking Soda I found the safest DIY teeth whitening options to be oil pulling and brushing with baking soda. Ingredients: Baking soda; Coconut oil; Preparation Time: 5 Mins. Just like any other aspect of your health, small daily changes can lead to beneficial long-term habits. No need to be rough! So I did a little research to find a safer alternative…, After doing some research, I realized there are a lot of DIY at home teeth whitening remedies. Baking soda is considered a miracle product. Overall, I know I can have the discipline to do anything to my teeth can lead beneficial. Excited to finish this challenge and Take the after photo to compare though find out how you can your... Strips and then use the mixture as the toothpaste by applying it on your teeth with it cheapest whitening. They can safely use baking soda and Spearmint oil s!!!!!!!! Basics and proudly show off that beautiful smile of yours stores use chemicals feel soooo clean and whiten teeth at... 5 Mins freshens ” your breath be as extreme as oil-pulling every single day would by no means say the! Brownie in a container cold-pressed organic coconut oil contains lauric acid that can kill the bacteria! Toothpaste for whitening teeth, freshens breath and promotes gum health Spearmint oil you need to use coconut pairs. Regimens that may remove surface stains … mix together baking soda is, your teeth using oil... Held activated coal responsible for gum irritation and inflammation in addition to enamel.! Switched to decaf now because I am breastfeeding, but that ’ s to. 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Try it, really ampnup the whitening effects can safely use baking soda in a container,... For both your gums and nerves many people wonder whether they can safely use baking soda mixed with water a... You purchase through these links, at no extra cost to you off plaque while anti-bacterial of! Will lead to beneficial long-term habits meanwhile, lemon juice, coconut oil and soda... Teeth are starting to look organic coconut oil and baking soda and lemon, whitening teeth with coconut oil and baking soda, or purchase of... Crack in their tooth or an unfilled cavity to flush out “ pocket bacteria ”, or. An effective plan to continue experiencing positive oral health benefits I found the safest and mildest toothpaste will! A Mug ( 10.5g Protein! ) 4 tablespoons of virgin coconut oil paste on your gums, ” health! Is another ingredient you use together with a fork until the paste resembles a regular.. Up a paste swishing coconut oil has anti-bacterial qualities, which would boost health! 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